Currently, the desire to lose weight is inherent in a large number of people in the world. The fair sex is especially jealous of this. However, a person often needs to lose weight not only for aesthetic purposes, but also to improve health. After all, people withobeseas a result of metabolic disorders, they suffer from exacerbation of chronic diseases, deterioration of well-being and decreased quality of life. Most of the time, in this case, people are looking for truly effective solutions.dietsfor strong weight loss, whose effectiveness has been empirically proven.
The list of weight loss diets practiced is very long. But everyone who wants to get rid of those extra pounds wants to find the fastest and most effective diets to get the result as quickly as possible and subsequently maintain it. How to find out which is the fastest and most effective diet for weight loss, how many pounds can be lost on a given nutrition system, and whether a fast and effective diet ensures good health and retention of results will be discussed in this article.
How to choose a diet?
When choosing one or another system for quick weight loss, you should first realize the following: express diets with strict rules allow you to lose extra pounds quickly, but do not lead to a long-term result. The essence of such nutrition systems is rapid weight loss due to a significant reduction in the number of calories consumed. Therefore, everyone looking to not only lose a few pounds, but lose weight for good, needs to gradually switch to proper nutrition.
For those looking to get quick results, there are also a few rules to keep in mind to keep the diet as comfortable and easy as possible:
- The most correct thing is to choose the diet, the products (or the main product) in which they are as accessible as possible. In fact, mono-diets are often based on one product. In monodiets, weight loss is more active, but at the same time the body does not receive the substances it needs, as this nutrition is unbalanced.
- It's best to stick to a diet that doesn't use overly complicated recipes and menus. In this case, you won't have to spend a lot of time in the kitchen and, consequently, there will be less temptation to eat something forbidden.
- The correct exit from the diet is important. Ideally, a person should gradually switch to proper nutrition.
10 most effective diets to lose weight
You can find out the ranking of weight loss diets in terms of effectiveness on different resources, and these rankings, as a rule, differ from each other. But the diets described below are really effective, and this has been proven by experience. By adhering to them, you can get the desired result in a relatively short time.
kefir
This is a pretty tough diet, but according to reviews and observations, you can get super results from it. But it is not recommended to use it for a long time. You can plan to unload kefir for 2 days. But you cannot maintain this diet for more than 5 days.
Kefir is a useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body, recoverymicrofloraintestines.
You can use several options for this diet.
- The first is a mono-diet, in which one and a half liters of kefir must be consumed throughout the day. It is drunk in 5-6 doses. This body discharge is designed for 3 days. Consuming kefir for three days allows you to lose weight by 2-3 kg.
- The second option - the volume of kefir remains the same, while during the day a person can consume about 700 g of sweet fruits and vegetables. This is a very effective diet for 5 days. By adhering to these principles, you can effectively cleanse the body and lose weight by 3-4 kg. True, such a diet for 5 days is not the easiest, and only completely healthy people can follow it.
- The third option provides for alternating kefir days and days when he consumes his usual food. This is a relatively non-strict system, so you can stick to it longer. For a week on this regimen, you lose about 3-4 kg.
Kremlin
A relatively non-strict system where a person can lose up to 5 kg per week. So, it will take about a month and a half to lose 15 kg. At the same time, over time, the speed of weight loss does not stop, but, on the contrary, is activated.
The essence of the "Kremlin" nutrition system is to minimize the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in quite impressive amounts, do not lead to weight gain.
The most important principleKremlin Diet- Do not eat sugar in any form. But meat, fish, eggs, cheese, low-carb vegetables can be consumed with virtually no restrictions. To determine how dangerous a product is in terms of weight gain, a special table helps, which shows the "points" of each product. One point corresponds to one gram of carbohydrates in 100 g of the product. In the process of observing the "Kremlin", you should try not to eat 3-4 hours before bedtime. To lose weight, you must consume foods that "pull" 40 points or less per day. To maintain weight - no more than 60 points.
Carb free
The principle of this system is to minimize the amount of starch and sugar intake in the body. It is important to limit the amount of sugar, fruits (with the exception of citrus fruits), potatoes, sweets, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, fruits, citrus fruits can be consumed freely.
There are some more important rules that are important to follow when adhering to this diet. You can only fry food in olive oil; you need to eat at least 5 times a day in small portions; after eating, you cannot drink liquid for half an hour; 3 hours before bed should not eat.
Such a diet can be followed for a long time - it is designed for a month or longer.
buckwheat
It is safe to say that this is a simple but very effective diet, albeit quite economical. At its core, it's pretty much a mono-diet. It is designed for 2 weeks and during that time you can lose up to 10 kg. However, it is quite difficult to maintain such a diet for so long, so, as a rule,buckwheat dietpractice during the week.
In the process of following this diet, an active cleansing of the body takes place, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to this system. It is true that it is often impossible to observe it: at least a month break must pass between diet periods.
To prepare food for the day, you need a glass of buckwheat for the night, pour 2 cups of boiling water. It is not necessary to boil the cereal as it will swell enough overnight. You need to eat cereal without salt and spices. You can also drink about 1 liter of low-fat kefir throughout the day. Throughout the day, you can eat as much buckwheat as you like.
There are also less stringent options for this diet, when, in addition to buckwheat, it is allowed to eat citrus fruits and drink low-fat yogurt. In the course of such nutrition, it is imperative to take multivitamins, since with a mono-diet, an insufficient amount of necessary substances enters the body. After the buckwheat consumption period is over, you should continue to eat moderately and ideally switch to proper nutrition.
Litter
Losing weight with this diet is very simple, although it is simple and cheap. In addition to active weight loss, a "bonus" with such a diet, a person receives the normalization of metabolic processes and cleansing of the body. It is very useful to organize apple fasting days - for 1-2 days you should eat only apples. Such a discharge is very useful for hypertensive patients and is also a good method of prevention.atherosclerosis.
The apple diet provides for the consumption of apples and kefir. Each meal, which should be 5 to 6 during the day, should include an apple and half a glass of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period, you can also drink unsweetened green tea. If this diet is too hard to bear, you can eat 1-2 rye bread crackers.
Liquid
This system is designed for one week, maximum 10 days. The purpose of this eating pattern is to consume these liquid and watery meals. The basis of the diet are soups, liquid cereals, sour-milk dishes, broths. At the same time, you should not eat more than 200 ml of food. This is a gentle system that does not harm health. With this diet, you can lose weight by 4-5 kg.
Break
Quite effective and at the same time perhaps the simplest fat burning system. After that, for three days you need to eat only boiled rice, for the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you need to salt it when consumed minimally. On protein days, the body receives a sufficient amount of calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days, you get rid of 9-10 kg.
juice
Perhaps not the cheapest, but a simple diet. Its meaning is to drink 2 liters of vegetable or fruit juice throughout the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You should not stick to it for a long time - the system is designed for several days. At the same time, the pounds disappear very quickly.
A variation on this diet is a food system where you only need to consume green juice. Now this diet is actively popularized by Hollywood stars claiming that it is super effective. The essence of this scheme is to consume green juices and smoothies throughout the diet period. You can prepare such drinks from lemon, cabbage, various greens, apples, celery, zucchini. If hunger bothers you during the day, you can eat some fruit. These drinks are believed to be very useful as they contain a lot offolic acid,antioxidants, vitamins. It can be a three-day or weekly diet. You can lose 4-5 kg during this period.
"By the clock"
Considering the best weight loss systems, you may also see relatively new weight loss schemes in the rankings. Diet per hour will help not only to lose weight, but also to get it back to normalmetabolism. This is a pretty effective diet for 7 days, but you can follow it for longer. At the same time, in 7 days you can get rid of 5 extra pounds, in 2 weeks you can lose up to 10 kg.
The hourly diet is very effective as long as a person follows the specified menu, consuming food strictly by the hour. For a week, a special regimen is provided, the observance of which allows you to lose up to 5 kg. After that, the person should eat normally for 10 days. At the same time, it is important to exclude the most non-dietary foods - sweet and starchy foods.
The menu might look like this:
- 7. 00 - coffee or tea without sugar;
- 9. 00 - carrots;
- 11: 00 am - apple or pear;
- 13. 00 - 100 g of cooked fish or meat, rye cracker;
- 15: 00 - boiled egg;
- 17: 00 - vegetable salad;
- 19h00 - 10 nuts - dried apricots or prunes;
- 21: 00 - a glass of low-fat kefir.
"Lazy"
This diet, or rather the nutrition system, is not as fast as the previous ones, but its effectiveness lies in the fact that the lost pounds do not return later. After all, a person is gradually switching to a healthy diet. Such a system is suitable for losing weight by 20 kg and even more. But this system must be followed for a long time - it is designed for a minimum of 4 weeks, a maximum of six months.
The essence of such a system is as follows:
- You need to eat breakfast with foods rich in carbohydrates, while breakfast should be quite dense.
- Dinner should be protein dishes, the portion should be small. After dinner, at least 4 hours should pass before going to bed.
- Sweet and flour must be completely excluded. It is allowed to eat a maximum of 30 g of dark chocolate per day.
- Cooking should be steamed or consumed cooked food. His recipes are simple, but quite varied. Spicy, fatty and fried foods are allowed only as an exception.
- Fiber must be added to the menu. It can be purchased at a pharmacy and consumed with yogurt or kefir.
- Grapefruit and celery should regularly be on the menu. These products should be used for snacks between main meals.
With such nutrition, a person gradually loses weight, but at the same time it is possible to maintain the result, as evidenced by reviews and photos.
Effective diets: reviews and results
There are other very effective nutrition systems that are practiced by those looking to lose weight quickly. For example, the numerous reviews that every weight loss forum is rich in show that weight is quickly lost on mono-diets. But in no case should you stay with them for a long time, as in addition to losing weight, you can also worsen your well-being. But in general, reading the reviews of those who lost weight, we can conclude that for each person the "plus" diet is determined individually. Many people who initially ask, "Tell me a diet", in the end determine which one is most effective for them, having tried different systems of nutrition. After all, it is important that a person not only actively lose weight, but at the same time feel as comfortable as possible.
But in general, in many reviews, it is noted that on express diets you can lose up to 3-4 kg in 3 days. If you follow a strict nutrition system longer, the results can be more impressive.
But it's important not only to stick to a diet, but also to get off it without any problems and then eat right. Only in this case it will be possible to maintain the weight, fixing the result.